Try Flow free for 7 days
no payment, no pressure, just get on the mats.
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Free trial spots are limited each week claim yours before classes fills up.
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Leave your details below and we'll
get you booked into your first free week. We'll tell you class times, what to bring, and everything
else you need to know.
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Claim Your Free 7-Day Trial
Takes under 30
seconds. No payment required.
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Your details are private. We'll only contact you about Flow Academy.
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๐ฅ Full week of unlimited classes
We offer the largest schedule in the Southern Suburbs for
Gi and No-Gi. Come train with us this week!
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๐ซ Zero commitment
No card details, no strings attached. Come see if Flow is
the right fit for you.
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๐ฌ A direct line to the instructor
Questions about fitness level, kids classes, or what to expect?
Message us directly on WhatsApp below.
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Why Train With Us
More than a workout; it's a skill, a lifestyle, and a community.
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๐ฅ
A Practical Skill
Learn real, effective self-defence as a sport. A fun
and engaging way to build a serious, valuable skill for life.
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๐ช
Health & Fitness
Build strength, mobility, and cardiovascular fitness through
training that never feels like a chore.
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๐ค
Friendship & Community
Join a welcoming Tokai community that trains together, supports
each other, and grows together on and off the mats.
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Prefer channel updates instead? Join our WhatsApp Channel โ
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Follow along for
training tips, community updates, and behind-the-scenes from the mats.
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Flow Jiu Jitsu
Academy
Shop 2, Tokai Corner,
210 Main Road,
Tokai, Cape Town, 7646
South Africa
+27 074 795 3152
ยท info@flowacademy.co.za
flowacademy.co.za
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because you interacted with Flow Jiu Jitsu Academy. We'll only contact you about Flow
Academy.
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