The Six (6) week Self-Defence Program/Self-Defence Classes at Carlson Gracie Africa Bazilian Jiu-Jitsu Academy! (Our classes run all year, but our next 6 wk course starts - TBA)
1. Two (2x) 1 hour, 15 min BJJ self-defence classes each week (12 in 6 wks)
2. Goal setting Drills, Assistance and Feedback
3. Access to our BJJ Coaches and our Self-Defence Community
4. Self-defence accountability attendance checking (attendance monitoring)
5. Self-defence class/technique checklist
6. Points scoring system to incentivise desired behaviours
Plus more...
For more info, COMPLETE THE CONTACT US FORM below & WE WILL IMMEDIATELY SEND YOU ALL OUR INFO!
Alternatively, contact us on:
078 451 7637
