The 8 Wk Self-Defence Program at Carlson Gracie Africa Bazilian Jiu-Jitsu Academy!)
1. One (1x) 1 hour, 30 min BJJ self-defence classes each week (8 in 8 wks)
2. Goal setting Drills, Assistance and Feedback
3. Access to our BJJ Coaches and our Self-Defence Community
4. Self-defence accountability attendance checking (attendance monitoring)
5. Self-defence class/technique checklist
6. Points scoring system to incentivise desired behaviours
Plus more...
For more info, COMPLETE THE CONTACT US FORM below & WE WILL IMMEDIATELY SEND YOU ALL OUR INFO!
Alternatively, contact us on:
078 451 7637
